I took my camera outside and shot some beach pictures. I am considering updating my iPhoto to Aperture. It seems that I can do a lot more editing in Aperture. And the cost has dropped a lot since you can download it directly online now. But it is still a cost-and I tend to be stingy!!
| I see a face here |
Finally.....drum roll......I have been given the okay to SLOWLY restart running. Every other day I have a set list of what I can do. I do each set twice before moving on to the next set and only if I have no pain. I have completed the first set. On Thursday and Saturday I ran one minute, walked one minute, five times each, for a total of five minutes running each time. I have had no additional foot pain!! I am doing this at the gym with a warm up on the bike first, then I hit the treadmill. I am not a treadmill fan, but this is easier to control the timing, and I know that I am completely warmed up first. I am not sure if I will get to the gym after work, so my progression may be even slower than they recommend.
I will follow the rules-I really want to be able to run St. Patty's Day Dash in March.

1 comment:
Those darn nurses having babies...GEESH! Yeah, glad about the running! You earned this girl!
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